Find a therapist in Portland, OR — covered by insurance
Top therapists in Portland, OR accepting new patients
I became a psychiatric nurse practitioner because I did my own work first — after years in a career that looked fine from the outside and felt hollow on the inside, something finally clicked. I live with ADHD and ASD myself, and I'll be direct: it makes me better at this. I'm wired to hold fine details and the big picture simultaneously, connect patterns across a history, and notice what other providers might miss. I work especially well with children and adolescents (ages 6+), perinatal and antepartum folks, LGBTQIA+ individuals, and people who are AFAB or identify as women — many navigating ADHD, autism, PTSD, PMDD, OCD, mood disorders, or a diagnosis that never quite fit. If previous providers didn't get the full picture of you, that's exactly the gap I'm here to close.
ADD/ADHD, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Grief or loss, LGBTQIA+, Maternal Mental Health, OCD, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, United Healthcare, Moda Health, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Eating Disorders, OCD, PTSD, Sleep disorder,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Carelon Behavioral Health, Curative,
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, United Healthcare, Aetna Medicare Advantage, Carelon Behavioral Health, Carelon Behavioral Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueCross BlueShield of Oregon Medicare Advantage, United Healthcare Medicare Advantage,
Anxiety, Family Issues, Grief or loss, Maternal Mental Health, Relationship Issues, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Moda Health, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueCross BlueShield of Oregon Medicare Advantage,
Anger Management, Anxiety, Bipolar Disorder, Depression, Family Issues, Grief or loss, LGBTQIA+, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueCross BlueShield of Oregon Medicare Advantage,
I'm a clinical social worker who has worked with a diverse population of clients. I hold a particular interest in working with people struggling with depression, anxiety, trauma, grief, and loss.
My client focus
While I have worked with a wide variety of clients from youth to adult, I have a particular passion for working with individuals and families struggling with depression, anxiety, chronic health issues, grief, and loss. I have many years of experience supporting people providing care to a loved one in particular.
My communication style
I am known for a kind but direct approach. I strive to help clients feel comfortable and supported.
How I help clients reach goals
From our first appointment, I will work with you in setting goals for therapy. As part of our initial meeting, we will talk about what you want your life to look like at the end of our work together.
My journey to becoming a provider
When talking about my journey becoming a therapist, I always start out by letting people know that social work found me and I'm so glad it did! In my journey as a therapist, I started out running groups, which I have enjoyed for many years. I was later drawn to working with people individually.
Anxiety, Depression, Grief or loss, PTSD, Relationship Issues, Trauma,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Moda Health, Carelon Behavioral Health,
Anger Management, Anxiety, Depression, Family Issues, LGBTQIA+, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, United Healthcare, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueCross BlueShield of Oregon Medicare Advantage, United Healthcare Medicare Advantage,
ADD/ADHD, Anxiety, Depression, Family Issues, Grief or loss, Maternal Mental Health, OCD, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Aetna, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Ready to break through anxiety, ditch people-pleasing, and do life with more peace and way more fun? 🙋🏼♀️
I specialize in helping high-capacity women — especially oldest daughters and recovering perfectionists — feel safe in their own minds again. I know what it’s like to carry invisible emotional weight while keeping a smile on your face. I’ve lived it, I’ve trained in it, and I’d love to help you unlearn the pressure and rebuild with grace.
ADD/ADHD, Anxiety, Trauma, Women's Issues
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Carelon Behavioral Health, Curative,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Family Issues, Grief or loss, LGBTQIA+, Maternal Mental Health, OCD, PTSD, Relationship Issues, Sleep disorder, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Carelon Behavioral Health, Curative, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, Family Issues, Grief or loss, Infertility, Maternal Mental Health, OCD, PTSD, Relationship Issues, Sleep disorder, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Aetna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Grief or loss, LGBTQIA+, PTSD, Trauma,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Moda Health, Aetna Medicare Advantage, Carelon Behavioral Health, Carelon Behavioral Health Medicare Advantage, Curative, Devoted Health Medicare Advantage, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan, Regence BlueCross BlueShield of Oregon Medicare Advantage,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Family Issues, Grief or loss, LGBTQIA+, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Moda Health, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan, Providence Health Plan - Medicare Advantage,
ADD/ADHD, Anxiety, Depression, Family Issues, Grief or loss, Infertility, LGBTQIA+, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, United Healthcare, Carelon Behavioral Health, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Bipolar Disorder, Depression, Grief or loss, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Moda Health, Carelon Behavioral Health,
ADD/ADHD, Anxiety, Family Issues, LGBTQIA+, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Carelon Behavioral Health,
Anxiety, Bipolar Disorder, Depression, OCD, PTSD, Trauma,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, United Healthcare, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, Family Issues, Grief or loss, Infertility, LGBTQIA+, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Providence Health Plan,
ADD/ADHD, Anger Management, Anxiety, Depression, Grief or loss, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Moda Health, Carelon Behavioral Health, Providence Health Plan,
Anxiety, Bipolar Disorder, Depression, Family Issues, Grief or loss, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Carelon Behavioral Health,
Finding Balance in a World That Never Slows Down Modern life doesn't pause. Between work deadlines, family demands, and the constant ping of notifications, it's no wonder so many of us feel stretched thin running on empty while trying to keep everything together. Restoring balance between mind and body isn't a luxury. It's essential. That's where I come in. I work with adults who are ready to move beyond quick fixes and cookie-cutter treatment plans. My practice blends three powerful approaches: Thoughtful, personalized medication management, supportive therapy where you’re heard with whole person functional, integrative care.
I specialize in ADHD, depression, bipolar disorder, anxiety, OCD, and trauma-informed care, with fellowship training through Psychiatry Redefined in integrative and functional psychiatry. My approach blends evidence-based psychiatric treatment with holistic, root-cause care addressing sleep, nutrition, hormones, and lifestyle alongside traditional therapies
Whether this is your first time seeking mental health care or you’re feeling stuck or frustrated with your current treatment, you’re in the right place. Let us work together! Visit my website or contact me with any questions. Response time 24-48hours. 한국어 상담 예약이 가능합니다.
ADD/ADHD, Anxiety, Depression, Eating Disorders, OCD, PTSD, Sleep disorder, Trauma,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Moda Health, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Bipolar Disorder, Depression, Grief or loss, OCD, Trauma,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Carelon Behavioral Health,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, United Healthcare, Carelon Behavioral Health, Oxford,
ADD/ADHD, Anxiety, Depression, Family Issues, Grief or loss, LGBTQIA+, Maternal Mental Health, Relationship Issues, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Moda Health, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Depression, Family Issues, Grief or loss, Maternal Mental Health, Relationship Issues, Trauma,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Moda Health, Blue Cross Blue Shield of Massachusetts, Aetna Medicare Advantage, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Providence Health Plan,
I strive to provide a place of safety and security for those seeking emotional and mental wellness by building meaningful relationships with my clients. I enjoy working with trauma survivors while they find a new way of living with their past. I like to look at a person from a system perspective. What system (family or otherwise) did you grow up with? What does that look like now? What changes can you make in your system to create healthier boundaries and more meaningful relationships?
ADD/ADHD, Anxiety, Bipolar Disorder, Depression, Family Issues, LGBTQIA+, Maternal Mental Health, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anger Management, Anxiety, Depression, Eating Disorders, LGBTQIA+, Maternal Mental Health, OCD, PTSD, Sleep disorder, Substance Abuse / Addiction, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, United Healthcare, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Oxford,
Anger Management, Anxiety, Bipolar Disorder, Depression, Family Issues, Trauma,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Moda Health, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anxiety, Bipolar Disorder, Depression, OCD, PTSD, Sleep disorder, Women's Issues,
ADD/ADHD, Anxiety, Bipolar Disorder, Depression, Family Issues, Grief or loss, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, United Healthcare, Moda Health, Carelon Behavioral Health, Curative, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, Grief or loss, Relationship Issues, Substance Abuse / Addiction,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Moda Health, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Providence Health Plan,
ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Family Issues, LGBTQIA+, Maternal Mental Health, PTSD, Relationship Issues, Sleep disorder, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, United Healthcare, Carelon Behavioral Health, Oxford,
Anxiety, Depression, Family Issues, Grief or loss, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, United Healthcare, Moda Health, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Oscar, Oxford, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueCross BlueShield of Oregon Medicare Advantage, United Healthcare Medicare Advantage,
I'm a Licensed Marriage and Family Therapist with over 10 years of experience helping children, families and adults navigate life's challenges. My approach is warm, collaborative, and solution-focused, and I tailor therapy to each client's unique strengths and goals. I also have experience supporting individuals coping with anxiety, depression, life transitions, relationship concerns and complex medical challenges, helping them build practical skills and create meaningful, lasting change. I especially enjoy working with adults, including women who are pregnant, postpartum or adjusting to motherhood.
Anxiety, Depression, Family Issues, Grief or loss, Maternal Mental Health, Relationship Issues, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Moda Health, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueCross BlueShield of Oregon Medicare Advantage,
ADD/ADHD, Anger Management, Anxiety, Depression, Eating Disorders, Family Issues, Grief or loss, LGBTQIA+, Maternal Mental Health, OCD, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Moda Health, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan, Providence Health Plan - Medicare Advantage, Regence BlueCross BlueShield of Oregon Medicare Advantage,
Anger Management, Anxiety, Depression, Family Issues, Grief or loss, Infertility, Maternal Mental Health, PTSD, Relationship Issues, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Moda Health, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Depression, LGBTQIA+
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Blue Cross Blue Shield of Massachusetts,
Anxiety, Bipolar Disorder, Depression, Family Issues, Infertility, Maternal Mental Health, OCD, PTSD, Relationship Issues, Substance Abuse / Addiction, Trauma, Women's Issues,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Carelon Behavioral Health, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Depression, Family Issues
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, Carelon Behavioral Health,
Anxiety, Depression, Family Issues, Grief or loss, Relationship Issues, Trauma,
Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna, United Healthcare, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare Medicare Advantage,
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