Does my insurance cover therapy in Oregon?

Today, most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance). You can check your mental health coverage for your current plan by doing any of the following: - Enter your insurance plan details on [Headway](https://headway.co) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How much will my therapy session cost in Oregon?

Once you select a therapist and enter [your insurance details](https://headway.co/clients/understanding-health-insurance), we'll verify your insurance and estimate your in-network session costs. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

How do I find a therapist in Oregon who accepts my insurance?

Select your state and insurance on [Headway](https://headway.co) — then, use filters to add any other preferences such as ethnicity, age, gender, and therapy style. We'll provide a list of providers who match your preferences and accept your plan, and you'll be able to review their profiles and book directly.

Which insurance plans does Headway accept in Oregon?

Headway therapists are currently able to accept Aetna, Blue Cross and Blue Shield (in select states), Cigna, Oscar, Oxford, United Healthcare, and all Optum affiliates. These larger insurance networks also administer mental health benefits for third-party insurance carriers, and often our providers are able to accept those, as well.

Do I have to pay to use Headway?

No, it doesn't cost anything to find a therapist on Headway. Once you're ready to book, we'll find [your mental health benefits](https://headway.co/clients/understanding-health-insurance) and show you a price estimate per session. You won't be charged until after the session.

When am I going to be charged?

A few days before [your first session](https://headway.co/clients/first-therapy-session), we'll verify your account has enough funds by placing a temporary hold on your payment method. This hold will be the same amount as your estimated cost and will have "Headway" as the statement description. After your session, we'll cancel this hold and issue a charge for the estimated cost.

How do I pay for my care?

You can pay by card (credit, debit, HSA, FSA, or HRA Card) or by connecting your bank account. After a session, your therapist will confirm the details and we'll bill your payment method on file. We're able to bill you at the time of service because our system reads your benefits in real time (vs. waiting for your claim to process).

Are video visits with a therapist online covered by my insurance?

Most insurance plans will cover telehealth services (video visits). When you add [your insurance details](https://headway.co/clients/understanding-health-insurance), we can help determine if telehealth is covered by your specific plan.

Are all the clinicians on Headway licensed?

Yes, all clinicians on Headway are required to be fully licensed. Headway clinicians include talk therapists (LMHC, LCSW, LMFT, Counselor, LPC, LP, LCAT, and Psychologist) and medication management providers (Psychiatrists, Nurse Practitioners, MDs, and DOs).

Is online therapy more affordable than in-person therapy?

It depends. If you're using insurance, online and in-person therapy often cost about the same, [based on your coverage and provider network](https://headway.co/clients/understanding-health-insurance). Some find online care more convenient and accessible. With Headway, you can find therapists who accept your insurance and get a cost estimate before you book.

Is there a difference between a therapist, counselor, or psychiatrist?

Yes. “Therapist” and “counselor” are general terms for professionals who provide talk therapy for mental health challenges. Their titles may vary based on training and licenses. A psychiatrist is a medical doctor who can diagnose conditions, prescribe medication, and sometimes offer therapy. On Headway, you can find both therapists and psychiatrists to support your needs.

What can I expect at my first therapy session?

In your first session, think of it as an opportunity for you and your therapist to get to know each other. They'll likely ask about what brought you to seek therapy and about your goals. Together, you'll figure out what works best for you, and set a comfortable rhythm for sessions that follow. Not sure where to start? Headway's directory makes it easy to find a therapist who fits your needs and takes your insurance, helping you feel confident walking into your first session. Explore therapists in Oregon and view their profiles for more information on who they are and how approach their sessions.

Is virtual therapy with a Oregon therapist an option for me if I’m located in a different state?

There are a few factors the determine if you can see a provider in Oregon from your state. First, Oregon and your state must be reciprocity states, which is an agreement that effectively allows a licensed professional to "transfer" their license to the other state. Additionally, the provider must go through the reciprocity licensing process. Headway's directory shows you all of the providers licensed in Oregon, making it easy to tell which providers you can see virtually from your location. Individual provider's profiles provides information on where they're located and what modalities they offer.

What therapy types do Headway's therapists offer?

Headway's network includes a range of therapy styles—think Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and more. There are therapists trained in everything from solution‑focused work to trauma-informed or family therapy. With Headway, you can explore and connect with therapists in Oregon who matches your needs. Use Headway's directory to find someone who offers the kind of care you're looking for, in a way that resonates with you.

Find a therapist in Oregon — covered by insurance

Amy Anderson

Therapist

Virtual • Oregon

At the heart of my work is a simple belief: we all have a fundamental desire to be seen and to connect. While life inevitably brings us through seasons of loss and uncertainty, I believe these moments are where our deepest growth happens. My goal is to provide a safe, non-judgmental space for that connection to take place. Together, we can explore your unique journey, creating room for the self-discovery and healing that comes when we feel truly heard.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Creative, Direct, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Erin Nibley

Therapist

Virtual • Bellevue, OR

“I have had several years of experience working with people who have issues with mental illness, substance abuse, and complex trauma.”

ADD/ADHD, Anxiety, Depression, Grief or loss,

Direct, Open-minded, Solution-oriented

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Jennifer Beckley Hays

Therapist

Virtual • Oregon

I'm a clinical social worker who has worked with a diverse population of clients. I hold a particular interest in working with people struggling with depression, anxiety, trauma, grief, and loss.

My client focus

While I have worked with a wide variety of clients from youth to adult, I have a particular passion for working with individuals and families struggling with depression, anxiety, chronic health issues, grief, and loss. I have many years of experience supporting people providing care to a loved one in particular.

My communication style

I am known for a kind but direct approach. I strive to help clients feel comfortable and supported.

How I help clients reach goals

From our first appointment, I will work with you in setting goals for therapy. As part of our initial meeting, we will talk about what you want your life to look like at the end of our work together.

My journey to becoming a provider

When talking about my journey becoming a therapist, I always start out by letting people know that social work found me and I'm so glad it did! In my journey as a therapist, I started out running groups, which I have enjoyed for many years. I was later drawn to working with people individually.

Anxiety, Depression, Grief or loss, PTSD,

Direct, Humorous, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Lolly Delli Gatti

Therapist

Virtual • Murray, OR

“Before completing my MSW I worked with persons struggling with substance abuse and... invariably trauma.”

Anxiety, Bipolar Disorder, Depression, Family Issues,

Holistic, Inquisitive, Open-minded

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Emily Orser

Therapist

Virtual • Oregon

I strive to provide a place of safety and security for those seeking emotional and mental wellness by building meaningful relationships with my clients. I enjoy working with trauma survivors while they find a new way of living with their past. I like to look at a person from a system perspective. What system (family or otherwise) did you grow up with? What does that look like now? What changes can you make in your system to create healthier boundaries and more meaningful relationships?

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Affirming, Direct, Humorous

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Jasmine Travis

Therapist

Virtual • Oregon

“I believe in the inherent ability of everyone to heal and grow when provided the appropriate opportunity.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Creative, Inquisitive, Open-minded

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Constance Thorsnes

Therapist

Virtual • Oregon

I have witnessed the growth and success of many wonderful people who came to therapy feeling nearly hopeless. I know that you can reach your goals and I'd like to help you get there.

ADD/ADHD, Anxiety, Depression, Family Issues,

Empowering, Humorous, Solution-oriented

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Dishina Singer

Psychiatric Mental Health NP

Virtual • Oregon

“My therapeutic style is rooted in a holistic approach, where I consider the whole person rather than just the symptoms.”

Anxiety, Bipolar Disorder, Depression, Eating Disorders,

Direct, Solution-oriented, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Tricia James

Therapist

Virtual • Oregon

“I create a safe and healing environment for individuals to explore and transform life patterns. My trauma-informed approach emphasizes strengths and wellness, recognizing that therapy isn't one-size-fits-all.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Holistic, Humorous, Inquisitive

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Karen King

Therapist

Virtual • Oregon

“Karen creates a light and warm space to explore themes and ideas to help you make new meaning and gain insight into your life.”

Anxiety, Depression, Family Issues, Grief or loss,

Creative, Humorous, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

LeAnna Fowlds

Therapist

Virtual • Jefferson City, OR

“Treating clients with dignity and respect while valuing the right to self-determination creates an environment of person-centered and self-directed treatment.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Empowering, Holistic

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Elisa Edgreen

Therapist

Virtual • Oregon

“I prioritize a supportive therapeutic relationship and provide trauma-informed therapy through a holistic, integrative approach.”

Anxiety, Depression, PTSD, Trauma

Holistic, Open-minded, Warm

Accepts Aetna, Moda Health, Carelon Behavioral Health

View profile and book

Allison Bradley

Therapist

Virtual • Bennington, OR

“I am a Clinical Mental Health Counselor, certified by the National Board of Certified Counselors, specializing in trauma treatment and life transitions.”

Anxiety, Depression, Grief or loss, LGBTQIA+,

Empowering, Humorous, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Annie (Chana) Rosenblatt

Therapist

Virtual • Howell Township, OR

“My style is warm, attuned, and reflective. I listen deeply, respect complexity, and create a space where unconscious patterns can emerge safely.”

Anxiety, Bipolar Disorder, Depression, Family Issues,

Affirming, Open-minded, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Melanie Ahlf

Therapist

Virtual • Oregon

“Clients have told me that I offer a calm, safe/grounded space to discuss their issues and explore paths to expansion.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Empowering, Open-minded, Warm

Accepts Regence BlueCross BlueShield of Oregon, Aetna, Moda Health,

View profile and book

Drew Smith

Therapist

Virtual • Oregon

“My approach to therapy is highly collaborative, and sessions include time for art-making, creative writing, and/or building from any other creative outlets you may have.”

Anxiety, Bipolar Disorder, Depression, Family Issues,

Creative, Empowering, Warm

Accepts Regence BlueCross BlueShield of Oregon, Aetna, Providence Health Plan

Offers free consultationsView profile and book

Estela Fischl

Therapist

Virtual • Pittsburgh, OR

“My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion.”

Anger Management, Anxiety, Depression, Family Issues,

Empowering, Open-minded, Participatory

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Kimberly Barnett

Therapist

Virtual • Portland, OR

“I strive to make clients feel they are heard as we create goals for your experience in a collaborative way.”

Anger Management, Anxiety, Depression, Family Issues,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Gabrielle Mitrak

Therapist

Virtual • Oregon

“My personal experience as a mother drew me to perinatal mental health, which is my clinical area of expertise.”

Anxiety, Depression, Family Issues, Grief or loss,

Direct, Humorous, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Linda Hydro

Psychiatric Mental Health NP

Virtual • Cary, OR

“With more than 25 years of experience in women's health and mental health care, Linda understands that emotional wellness is deeply connected to every stage of life.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Elnita Ottey

Therapist

Virtual • Monroe, OR

“I specialize in providing treatment to children and adolescents impacted by trauma and am a nationally certified Trauma Focused CBT therapist.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Direct, Empowering, Participatory

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Roxy Johnson

Therapist

Virtual • Oregon

“My primary therapeutic approach is Acceptance and Commitment Therapy (ACT), which emphasizes psychological flexibility and values-based action.”

Anxiety, Depression, Grief or loss, PTSD,

Affirming, Creative, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Nicole Bellisario

Psychiatric Mental Health NP

Virtual • Henderson, OR

“I have extensive experience in psychiatric and medical nursing working with diverse patient populations in a variety of inpatient and outpatient settings.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Solution-oriented, Warm

Accepts Cigna, Aetna, United Healthcare,

View profile and book

Alison Iwaskow

Therapist

Virtual • Yucca Valley, OR

“I believe the client is the expert on their own lives and I am here to simply support as they uncover their innate wisdom.”

Anxiety, Family Issues, Maternal Mental Health, Relationship Issues,

Empowering, Holistic, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Hannah Rapp

Therapist

Virtual • Oregon

“I believe we have to feel it to heal it—but first we create a safe space for your body to relax, regulate, and resource.”

Anxiety, Depression, Family Issues, Grief or loss,

Creative, Empowering, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Tami Lybeck

Therapist

Virtual • Oregon

“I combine warmth, empathy, curiosity with a sprinkling of humor to build our therapeutic relationship and create a space where your story can be told.”

Anxiety, Bipolar Disorder, Depression, Grief or loss,

Creative, Empowering, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Mimi Koontz

Therapist

Virtual • Oregon

“I do not believe that you can use the "one size fits all" with people - so I do want to know that w/ me, you are an individual vs just a "diagnosis".”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Empowering, Open-minded

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Offers free consultationsView profile and book

Jessica Ellington

Psychiatric Mental Health NP

Virtual • Beaverton, OR

“As an ADHDer and the parent of neurodivergent children, I know firsthand how deeply these unique neurotypes shape your life.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Holistic, Warm

Accepts Regence BlueCross BlueShield of Oregon, Moda Health, Horizon Blue Cross and Blue Shield of New Jersey,

Offers free consultationsView profile and book

Suzanne Arno

Therapist

Virtual • Oregon

“My approach to therapy is all about you... I utilize theories of mindfulness, Positive Psychology and Acceptance and Commitment Therapy.”

Anxiety, Grief or loss, OCD, Relationship Issues

Direct, Humorous, Open-minded

Accepts Regence BlueCross BlueShield of Oregon, Aetna, Moda Health,

Offers free consultationsView profile and book

Angela Mesenburg

Therapist

Virtual • Oregon

“I believe that you are the expert on your story and that you know best what you need in our sessions.”

ADD/ADHD, Anger Management, Anxiety, OCD,

Holistic, Open-minded, Solution-oriented

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Dr. Zoricelis Rodriguez

Therapist

Virtual • Fort Worth, OR

Hola! Soy la Dra. Zoricelis Davila Rodriguez y estoy aquí para acompañarte en tu proceso terapéutico. En mi vas a encontrar apoyo, empatía, y ánimo para ayudarte a alcanzar tus metas de consejería. Mi pasión es ayudar a la comunidad latina a estar saludable mental, emocional, psicológica y espiritualmente.

Anxiety, Bipolar Disorder, Depression, Family Issues,

Empowering, Humorous, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Camila Richmond

Therapist

Virtual • Chicago, OR

“I am trained in EMDR and a certified Brainspotting practitioner. I utilize a variety of somatic techniques to help clients understand the connection of body and mind in overall wellness.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Direct, Holistic, Open-minded

Accepts United Healthcare insurance

Offers free consultationsView profile and book

Sylvie Djoumessi

Psychiatric Mental Health NP

Virtual • Mansfield, OR

“I excel in being patient, a listener, and showing empathy. I have a passion for helping others heal and prioritize well-being...”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Holistic, Solution-oriented, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Maria Dotsey

Psychiatric Mental Health NP

Virtual • Seattle, OR

“I believe every person is unique, so I tailor treatment to meet each individual's needs rather than using a one-size-fits-all approach.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Open-minded, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Rebecca Tsuchiya

Therapist

Virtual • Oregon

“Rebecca values authenticity and strives to provide a nonjudgmental, affirming space where clients feel understood, respected, and empowered to grow.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Creative, Empowering, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Jackie Turner

Therapist

Virtual • Oregon

“The goal is not to help you conform better to a failing system or function better on the surface while still feeling empty or lost inside; the goal is to help you find the root of what is happening for you...”

Family Issues, Grief or loss, PTSD, Relationship Issues,

Creative, Holistic, Warm

Accepts Regence BlueCross BlueShield of Oregon, Aetna, Horizon Blue Cross and Blue Shield of New Jersey,

Offers free consultationsView profile and book

Ammon Veil

Therapist

Virtual • Oregon

“Known for my calming presence, I create a compassionate space where clients feel comfortable and secure.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Open-minded, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

View profile and book

Tina Amaral

Therapist

Virtual • Grants Pass, OR

“I genuinely believe that finding the right fit with a therapist matters, I'm here to make sure you feel comfortable, heard, and supported from the start.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,