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Find a therapist in Portland, OR — covered by insurance

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Top therapists in Portland, OR accepting new patients

John White

John White

Therapist

Virtual • Oregon


“I work with adults, young adult and teens navigating struggles with ADHD, substance use, anxiety and depression.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Challenging, Empowering, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Chidinma Nwankwo

Chidinma Nwankwo

Psychiatric Mental Health NP

Virtual • San Francisco, OR


“She prioritizes building a solid therapeutic relationship with her patients based on trust, empathy, and respect.”

ADD/ADHD, Anxiety, Depression, Eating Disorders,

Empowering, Holistic, Participatory

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Montrella Cowan

Montrella Cowan

Therapist

Virtual • Oregon


“My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships.”

Anxiety, Grief or loss

Empowering, Participatory, Solution-oriented

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Charity Kinyua

Charity Kinyua

Psychiatric Mental Health NP

Virtual • Gresham, OR


“I approach each patient with empathy, compassion, and a deep commitment to actively listening and building genuine connections.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Holistic, Open-minded

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Kara Jeffas

Kara Jeffas

Psychiatric Mental Health NP

Virtual • Oregon


“I've been practicing remotely long before telehealth became the norm, which means I've had years to refine how to connect meaningfully with clients through a screen.”

ADD/ADHD, Anxiety, Depression, OCD,

Holistic, Participatory, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Shanti Majefski

Shanti Majefski

Therapist

Virtual • Oregon


“I have a passion for helping people learn about their brain and acquire tools that can help make the hard parts of life a little bit more manageable.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Inquisitive, Open-minded, Solution-oriented

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Sunset Cordero

Sunset Cordero

Therapist

Virtual • Eugene, OR


“She creates a safe and supportive space where clients can explore their inner world and develop the tools they need to thrive.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Creative, Inquisitive, Warm

Accepts Regence BlueCross BlueShield of Oregon, Aetna, Moda Health,

Nakia Anderson

Nakia Anderson

Therapist

Virtual • Oregon


“Therapy is not rushed. We focus on understanding long-standing patterns, protective strategies, and internal conflicts.”

Anxiety, Depression, LGBTQIA+, PTSD,

Challenging, Humorous, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Alanna Lynem

Alanna Lynem

Therapist

Virtual • Oregon


“Witnessing people rewrite their stories and develop a deeper understanding of themselves is what continues to drive me to do this work.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Affirming, Challenging, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Colby Schneider

Colby Schneider

Therapist

Virtual • Oregon


“I use empathy, compassion, and unconditional positive regard to guide my practice while helping people understand themselves.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Direct, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,


Offers free consultationsView profile and book
Deborah Coppersmith

Deborah Coppersmith

Therapist

Virtual • Oregon


Feeling overwhelmed, stuck, or worried about your child or family? I’m a Licensed Professional Counselor with 20+ years of experience helping children, parents, and caregivers through big feelings and life changes. As a former elementary school counselor and certified K–12 art teacher, I understand the school, social, and family pressures kids and teens face.

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Inquisitive, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Greta Ziolkowski

Greta Ziolkowski

Psychiatric Mental Health NP

Virtual • Oregon


“I believe that kindness and humor are powerful parts of healing. When used thoughtfully, a little laughter can ease anxiety...”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Creative, Humorous, Solution-oriented

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Johanny Pena

Johanny Pena

Therapist

Virtual • New York, OR


“I am here to help you gain insight and assist you with overcoming unhealthy patterns that leave you feeling stuck and depleted.”

ADD/ADHD, Anxiety, Depression, Eating Disorders,

Affirming, Empowering, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Corrine Ramirez

Corrine Ramirez

Therapist

Virtual • Oregon


“I bring a warm, person-centered, and trauma-informed approach to therapy, integrating multiple modalities to meet your unique needs.”

Anxiety, Depression, Family Issues, Grief or loss,

Empowering, Open-minded, Solution-oriented

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Chad Sawyer

Chad Sawyer

Psychiatric Mental Health NP

Virtual • Oregon


“In our first session clients can expect to feel that they are heard and seen, and that their story and concerns are validated.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Affirming, Empowering, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Len Ray

Len Ray

Therapist

Virtual • Vancouver, OR


“I believe in treating everyone with respect, sensitivity, and compassion. I will encourage and support our dialog and treatment plan(s) to meet your unique and specific needs.”

Anxiety, Depression, Grief or loss, LGBTQIA+,

Direct, Holistic, Open-minded

Accepts Regence BlueCross BlueShield of Oregon, Aetna, Carelon Behavioral Health


Offers free consultationsView profile and book
Drake Miyake

Drake Miyake

Therapist

Virtual • Oregon


I offer a calm, open, and nonjudgmental space where clients can be themselves. I am comfortable talking about difficult experiences, including relationships, grief, anger, addiction, identity, and major life changes. I also value humor, curiosity, and the interests that make each person unique. My goal is to help clients feel understood while also supporting meaningful change.

ADD/ADHD, Anger Management, Anxiety, Depression,

Empowering, Humorous, Inquisitive

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Susan Reyes-Torres

Susan Reyes-Torres

Therapist

Virtual • Oregon


“I journey with clients offering emotional support and coping methods to address a variety of concerns.”

Anxiety, Depression, Grief or loss, Relationship Issues,

Affirming, Empowering, Humorous

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,


Offers free consultationsView profile and book
Brian Donovan

Brian Donovan

Therapist

Virtual • Grand Terrace, OR


“My approach is warm, direct, and collaborative, combining practical tools with grounded emotional insight.”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Challenging, Empowering

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,


Offers free consultationsView profile and book
Jessica Daas

Jessica Daas

Therapist

Virtual • Oregon


“I help adults move beyond survival mode by addressing the deeper patterns, attachment wounds, and nervous system dysregulation underneath their distress.”

ADD/ADHD, Anxiety, Depression, PTSD,

Holistic, Inquisitive, Warm

Accepts Regence BlueCross BlueShield of Oregon, Aetna, Providence Health Plan


Offers free consultationsView profile and book
Steven Sherry

Steven Sherry

Therapist

Virtual • Oregon


“I believe in a strength based approach, where we not only explore the issues that brought you to therapy, but we explore how to expand the things that bring you joy and happiness.”

Anger Management, Anxiety, Depression, LGBTQIA+,

Humorous, Open-minded, Warm

Accepts Regence BlueCross BlueShield of Oregon, Aetna, United Healthcare,


Offers free consultationsView profile and book
Peter Pham

Peter Pham

Psychiatric Mental Health NP

Virtual • South San Francisco, OR


“My approach to providing care is centered around delivering exceptional, personalized healthcare that respects and cherishes each patient's uniqueness.”

ADD/ADHD, Anxiety, Depression

Empowering, Holistic, Open-minded

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Pamela Corley

Pamela Corley

Psychiatric Mental Health NP

Virtual • Oregon


Board-certified Psychiatric-Mental Health Nurse Practitioner with over 16 years of experience in mental health providing holistic psychiatric evaluations, thoughtful medication management and supportive care for adults (18-65) across Oregon.

Over my nursing career I have worked supporting adults and veterans across the psychiatric care continuum, I’ve worked in high-acuity emergency rooms, inpatient units, outpatient clinics, and substance use recovery programs. This breadth of experience provides me with a rare, 360-degree view of mental wellness. It allows me to pinpoint root issues quickly, integrate thoughtful medication management with real-world coping strategies, and partner with you to build lasting stability.

I am offering treatment for Anxiety, Depression, Trauma, PTSD, Mood disorders, Identify and life transitions. LGBTQ+/, Queer Latina & Hispanic.

Anxiety, Depression, Grief or loss, LGBTQIA+,

Open-minded, Solution-oriented, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,


Offers free consultationsView profile and book
Betsy Harris

Betsy Harris

Therapist

Virtual • Nashville, OR


If you’re carrying trauma, anxiety, or depression, you’ve found a warm and steady place to start. I’m a seasoned Licensed Clinical Social Worker, and mindfulness has been a deeply important part of my own life and my work for nearly 30 years. Over the years, I’ve completed intensive meditation training in India, Nepal, Sri Lanka, and the United States, experiences that have profoundly shaped how I understand healing, presence, and the connection between mind and body. I’d be honored to bring all of that to you.

Anger Management, Anxiety, Bipolar Disorder, Depression,

Affirming, Inquisitive, Open-minded

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Dr. Jeffery Wise

Dr. Jeffery Wise

Psychiatric Mental Health NP

Virtual • Oregon


I have been a practicing Psychiatric and Mental Health Provider for 10 years. I engage with clients from a therapy standpoint as well as a psychopharmacologic one. I see medication as a tool to help you engage in deep, inner transformation. I work with clients ages 18+. Health professionals struggling with burnout, those interested in or proficient in meditation, those who struggle with work life balance, those who are wanting to live their lives with clarity, compassion, and purpose are all especially benefitted by the work I do.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Solution-oriented, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Maggie McEnerney

Maggie McEnerney

Psychiatric Mental Health NP

Virtual • Oregon


“My approach is collaborative and nonjudgmental, with a focus on helping you feel heard, understood, and empowered in your treatment.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Inquisitive, Open-minded, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Diane Hopkins

Diane Hopkins

Therapist

Virtual • Oregon


“My goal as a therapist is to create a safe, warm, and non-judgmental space where you feel completely free to bring the things you can't share with anyone else.”

Anxiety, Depression, Grief or loss, LGBTQIA+,

Inquisitive, Open-minded, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Carmen Heidecke

Carmen Heidecke

Therapist

Virtual • Oregon


“Helping the physical body creating a sense of safety followed by decreasing limiting beliefs that create your symptoms and are in alignment with your soul.”

Anxiety, PTSD, Trauma

Holistic, Participatory, Solution-oriented

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,


Offers free consultationsView profile and book
Michael Hruska

Michael Hruska

Therapist

Virtual • Oregon


“Sessions are active and engaged, prioritizing clear goals and real-world steps you can take outside of therapy to improve daily life.”

Anger Management, Anxiety, Bipolar Disorder, Depression,

Affirming, Challenging, Participatory

Accepts Cigna, Aetna, Carelon Behavioral Health

Kevin Lang

Kevin Lang

Therapist

Virtual • Oregon


“Most of my approach to therapy is framed around emotions because they underpin so many of our experiences.”

Anxiety, Depression, Grief or loss, Relationship Issues,

Affirming, Open-minded, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,


Offers free consultationsView profile and book
Justin Torres

Justin Torres

Psychiatric Mental Health NP

Virtual • Oregon


As a board-certified psychiatric mental health nurse practitioner, my path to psychiatry was shaped by over eight years as a bedside nurse. I watched patients face fear and uncertainty that often went unaddressed — and I knew those feelings deserved their own dedicated space. That's what brought me to outpatient psychiatry. I work with children, adolescents, adults, and older adults, and I have experience treating depression, anxiety, bipolar disorder, ADHD, PTSD, OCD, trauma, substance use, and more — including LGBTQ+ individuals and those navigating maternal mental health, grief, and chronic illness.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Open-minded, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health


Offers free consultationsView profile and book
Caleb Abrams

Caleb Abrams

Therapist

Virtual • Oregon


“Caleb brings a unique and fresh dynamic to the counseling world with true empathy and understanding backed by the newest research and therapeutic techniques and perspectives.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Direct, Solution-oriented, Warm

Accepts Aetna, Curative, Providence Health Plan,

Amanda Andersen

Amanda Andersen

Therapist

Virtual • Ashland, OR


“I specialize EMDR and use an acceptance and integration framework to help support you in reaching your highest self.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Holistic, Solution-oriented

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Erin Fourier

Erin Fourier

Therapist

Virtual • Oregon


Sometimes the hardest part isn't the pain itself. It's feeling like you should have figured it out by now. I work with adolescents, adults, and seniors navigating depression, grief, loss, and the particular weight that women often carry through life's transitions. With more than six years in private practice and a background spanning both inpatient and outpatient care, I've sat with people facing a wide range of experiences, from everyday stress to profound loss. Clients often describe our sessions as a place where they finally feel like they can exhale.

Anxiety, Depression, Grief or loss, Maternal Mental Health,

Direct, Inquisitive, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Christina Foerster

Christina Foerster

Therapist

Virtual • Oregon


“I believe you are the expert on your own life, and my role is to work alongside you as you build insight, strengthen coping skills, and create meaningful, sustainable change.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Creative, Open-minded, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Jasmin Harshman

Jasmin Harshman

Therapist

Virtual • Oregon


Bicultural clinician with a passion for providing therapy to children, their families and individual adult clients.

I am deeply committed to supporting women who are navigating the overwhelm of modern life (relationships, career, identity of self) moving from survival mode to feeling calm, clear and safe. By identifying and healing the underlying origins of your distress we will work to restore your internal battery.

I have also spent 15+ years counseling parents and children prioritizing healthy communication tools, boundary setting and relationship repair using cognitive behavioral, collaborative problem solving and family systems interventions.

My background includes providing therapeutic services to children, families and adults in outpatient mental and school based K-8 integrated health clinics. I am a Licensed Professional Counselor and Certified Case Manager in the state of Oregon.

I see you as a whole person, where your culture, heritage, and gender identity are respected and valued as core parts of your healing journey. Fluent in Spanish and English.

ADD/ADHD, Anger Management, Anxiety, Depression,

Affirming, Open-minded, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,


Offers free consultationsView profile and book
Andraya Hayward

Andraya Hayward

Therapist

Virtual • Oregon


“My work integrates art therapy, IFS, eco‐therapy, and animal‐assisted modalities, offering clients a therapeutic space that is warm, collaborative, and grounded in embodied experience.”

Anxiety, Depression, Eating Disorders, Grief or loss,

Creative, Open-minded, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Lee Nadeau

Lee Nadeau

Therapist

Virtual • Portland, OR


“My work integrates relational therapy, somatic awareness, and evidence-based practices such as CBT and DBT.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Empowering, Holistic, Open-minded

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Frida Kameti

Frida Kameti

Therapist

Virtual • Oregon


I believe therapy is most powerful when it feels safe, collaborative, and deeply human. My style is warm, compassionate, and direct, and I work to create a space where you feel heard, understood, and supported while also being gently challenged toward growth. I draw from an integrative, holistic framework that includes psychodynamic exploration, systems therapy, trauma-informed care, mindfulness-based cognitive therapy, EMDR, and humanistic-existential approaches. This allows me to tailor therapy to your unique needs, whether you are navigating anxiety, depression, trauma, relationship issues, attachment wounds, emotional dysregulation, burnout, self-worth concerns, or major life transitions. I have worked extensively with individuals facing complex trauma, personality-related challenges, adoption, migration, and recovery from human and sexual trafficking. For organizations, I also provide Mental Health and Psychosocial Support services.

Anger Management, Anxiety, Bipolar Disorder, Depression,

Empowering, Holistic, Open-minded

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

Shumona Shimi

Shumona Shimi

Therapist

Virtual • New York, OR


“I'm passionate about making a positive impact and am continually inspired by the strength and stories of the people I work with.”

Anxiety, Depression, Family Issues, Grief or loss,

Affirming, Empowering, Warm

Accepts Regence BlueCross BlueShield of Oregon, Cigna, Aetna,

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1 Cost may vary based on your location, age, and insurance coverage.