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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

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Kinu Johnson

Kinu Johnson

Therapist

Virtual • New York, NY


“I use a cognitive-behavioral and strengths-based approach to help identify and overcome the obstacles in your way and empower you to build independence to face them in the future.”

Anxiety, Depression

Affirming, Empowering, Solution-oriented

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Sheniqua Lee

Sheniqua Lee

Therapist

Virtual • New York


“I collaborate with my clients to ensure their needs are met in session and provide tools that can be applied outside of the therapeutic setting.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Affirming, Challenging, Empowering

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
LaKeisha Poole

LaKeisha Poole

Therapist

Virtual • New York


“My goal in therapy is to provide a space that feels open, enlightening, and comfortably-uncomfortable.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Humorous, Warm

Accepts Aetna, United Healthcare, Cigna,


Offers free consultationsView profile and book
Naimah Muhammad

Naimah Muhammad

Therapist

Virtual • New York


“I bring humor, history, cultural context, and authenticity into the therapy space so your full story can be seen and understood.”

Anxiety, Bipolar Disorder, Depression, Family Issues,

Humorous, Open-minded, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Angela Rose Grillo

Angela Rose Grillo

Therapist

Virtual • New York


You have a right to your feelings — they are valid. Yet at times feelings can become so painful and confusing that it becomes hard to breathe or to function. Familiar emotional pain can be triggered even when the current situation or relationship is completely different from the past. These feelings can drive choices or behaviors that are frightening or lead to regret. Emotional reactions can be valid and still not be an accurate reflection of the present moment. Your symptoms — the anxiety, stress, sadness, or disconnect — reveal what you are thinking, feeling, and reacting to in your relationships. Your life is knowable, and you are not meant to live in a constant state of emotional pain.

Anxiety, Depression, Family Issues, Grief or loss,

Challenging, Direct, Empowering

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Victoria Barone

Victoria Barone

Therapist

Virtual • New York


“My style is direct but warm. I won't just listen and reflect - I'll actively work with you, share what I'm noticing, and help you connect patterns you might not have seen yet.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,

Mariann Fontaine

Mariann Fontaine

Therapist

Virtual & in-person

14 Broadway Mall, Hornell, NY

“I utilize interventions including EMDR, CBT, Motivational Interviewing, Internal family systems therapy, Mindfulness, Family and Couples Therapy, Play Therapy and others.”

Anxiety, Depression, Family Issues, LGBTQIA+,

Empowering, Open-minded, Warm

Accepts Aetna, United Healthcare, Cigna,


Offers free consultationsView profile and book
Laurie Val

Laurie Val

Therapist

Virtual • New York


“I bring over 10 years of experience in sport psychology, mental health counseling, and behavioral modification.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Challenging, Open-minded, Solution-oriented

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Alexander Penney

Alexander Penney

Therapist

Virtual • New York


“As an individual who identifies as nonbinary and queer, I am also here to relate with and support clients who are exploring, re-examining, or reaffirming their experiences with gender identity and sexual orientation.”

Anxiety, Bipolar Disorder, Depression, Family Issues,

Affirming, Creative, Participatory

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,


Offers free consultationsView profile and book
Tamara Torres

Tamara Torres

Therapist

Virtual • New York


“My approach to therapy is holistic and compassionate, focusing on helping you connect with the different parts of yourself.”

Anxiety, Depression, PTSD, Relationship Issues,

Affirming, Holistic, Open-minded

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Amy Dake

Amy Dake

Therapist

Virtual • Geneva, NY


“We will weave traditional talk therapy and creative modalities tailored specifically to your unique needs.”

Anxiety, Depression, Eating Disorders, Grief or loss,

Empowering, Holistic, Open-minded

Accepts Aetna, United Healthcare, Cigna,

Panagiotis Carvelas

Panagiotis Carvelas

Therapist

Virtual • Binghamton, NY


“My goal is to help you to be able to see yourself openly, honestly, and without judgment in order to heal and grow.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Direct, Holistic, Solution-oriented

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Katherine Elmore

Katherine Elmore

Therapist

Virtual • New York


I’m a therapist with over ten years of experience supporting individuals through life’s challenges. I specialize in helping clients navigate anxiety, depression, and the everyday stressors and transitions that can feel overwhelming.

I draw from a variety of therapeutic modalities and integrate tools that best fit each person’s needs. Whether you’re dealing with persistent worry, low mood, major life changes, or simply feeling stuck, my goal is to create a safe, compassionate space where you can explore, grow, and move toward a more balanced, fulfilling life.

Anxiety, Depression, Grief or loss, Relationship Issues,

Empowering, Open-minded, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Cara Gomberg

Cara Gomberg

Therapist

Virtual • New York


“I always place great emphasis on the therapeutic relationship as I assist clients in working toward their goals.”

Anxiety, Depression, Family Issues, Grief or loss,

Humorous, Open-minded, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,


Offers free consultationsView profile and book
Dr. Catherine Valencia

Dr. Catherine Valencia

Therapist

Virtual • New York


“I believe every person already carries strengths and skills that have helped them navigate challenges.”

ADD/ADHD, Anger Management, Anxiety, Depression,

Empowering, Holistic, Solution-oriented

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Michael Caputo

Michael Caputo

Therapist

Virtual & in-person

2300 East Avenue, Rochester, NY

I'm a licensed Marriage and Family Therapist who spent a number of years working as a therapist in Georgia before returning to Upstate NY. I work with individuals, couples and families. I help people navigate their stories and better know the strengths and the resources they possess to cope with difficult situations. Previously I worked for more than 20 years as a journalist. I'm a husband, father, guitarist and runner.

Anger Management, Anxiety, Bipolar Disorder, Depression,

Affirming, Inquisitive, Open-minded

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,


Offers free consultationsView profile and book
Laurie Regna

Laurie Regna

Therapist

Virtual & in-person

4515 Culver Road, Rochester, NY

“I provide an environment of compassion and support to help individuals overcome obstacles to move forward and thrive.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Cigna, Highmark BlueCross BlueShield of Western New York,


Offers free consultationsView profile and book
Carl Christensen

Carl Christensen

Therapist

Virtual & in-person

277 Alexander Street, Rochester, NY

“Effective therapy develops goals for change. Treatment also supports establishing new ways of experiencing life, behaviors and relationships.”

Anxiety, Depression, Family Issues, Grief or loss,

Direct, Inquisitive, Open-minded

Accepts Aetna, Cigna, Highmark BlueCross BlueShield of Western New York,


Offers free consultationsView profile and book
Tahl Leibovitz

Tahl Leibovitz

Therapist

Virtual • New York


“Humanistic Psychotherapy founded by Carl Rogers stated the importance of unconditional positive regard...”

ADD/ADHD, Anger Management, Anxiety, Depression,

Affirming, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Nicole Williams

Nicole Williams

Therapist

Virtual • New York


“I help clients identify their strengths, lean into their potential and endure life's endless challenges.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Open-minded, Warm

Accepts Aetna, United Healthcare, Cigna,

Dr. Caitlin Compton-Almo

Dr. Caitlin Compton-Almo

Therapist

Virtual • New York


“I am friendly, warm and collaborative. In my experience, having a good relationship with your therapist is the best way to make progress.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Empowering, Humorous, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Dr. Robyn Houlihan

Dr. Robyn Houlihan

Therapist

Virtual • New York


“My approach is warm, collaborative, and evidence-based. I believe therapy should be a place where you feel heard, understood, and empowered while building practical tools to help you move forward with confidence.”

ADD/ADHD, Anxiety, Depression, Grief or loss,

Empowering, Holistic, Solution-oriented

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Samantha Narins

Samantha Narins

Therapist

Virtual • New York, NY


“My style is warm, humorous, laid back, and solution-oriented. I integrate CBT, DBT, Motivational Interviewing, Mindfulness, and Executive Function Coaching to help clients build authentic, sustainable habits and routines.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Challenging, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Oxford,

Daniel Brito

Daniel Brito

Psychiatric Mental Health NP

Virtual • New York, NY


“I take a holistic approach to mental health care, addressing not just symptoms but the whole person—mind, body, and environment.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Direct, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Jennifer Baez

Jennifer Baez

Therapist

Virtual • New York


“My approach is rooted in Cognitive Behavioral Therapy (CBT), person-centered techniques, mindfulness, and strength-based modalities, allowing me to tailor therapy to your unique needs and goals.”

Anger Management, Anxiety, Depression, Family Issues,

Energetic, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Dr. Anna Jankowska

Dr. Anna Jankowska

Psychologist

Virtual • New York, NY


“My approach is interpersonal and psychodynamic, grounded in the understanding that our identities, relationships, and emotional lives are shaped by both our past experiences and our current environments.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Direct, Participatory, Warm

Accepts Aetna insurance

Nancy Alfaro

Nancy Alfaro

Therapist

Virtual • New York


“I provide affirmative therapeutic spaces that are trauma-informed and strength-based. I provide empathetic, nonjudgmental support so that you can explore your strengths in order to improve your quality of life.”

ADD/ADHD, Anxiety, Depression, Family Issues,

Affirming, Empowering, Humorous

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Heidi Parker

Heidi Parker

Therapist

Virtual • New York


At some point, we all experience tough times. Coping skills falter, feelings intensify, and we can't see the way forward. If this is where you find yourself, I can help. I work with clients navigating unexpected events, life transitions, or simply a “rough patch”. My approach is welcoming and compassionate. We sort things through together. You’ll find that coping skills improve, emotions become manageable, and you understand yourself better. Most importantly, you’ll regain a sense of hope and wellbeing.

Anxiety, Depression, Family Issues, Grief or loss,

Direct, Empowering, Warm

Accepts Aetna, United Healthcare, Oxford,


Offers free consultationsView profile and book
Tkeyah Whaley

Tkeyah Whaley

Therapist

Virtual • New York


“My style of practice incorporates a relational, trauma-informed lens to support clients in developing the skills needed to navigate life transitions, identifying and managing triggers and unwanted behaviors, strengthening self-awareness,...”

Anxiety, Depression, Maternal Mental Health, PTSD,

Affirming, Empowering, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Sneha Patel

Sneha Patel

Therapist

Virtual • New York


“I integrate elements of evidence-based practices such as Cognitive Behavioral Therapy, Motivational Interviewing, and Rational Emotive Behavior Therapy...”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Affirming, Empowering, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Jessica Inglis

Jessica Inglis

Therapist

Virtual • New York


“Therapy isn't about "fixing" you (because you're not broken); it's about growing into your most authentic, empowered self.”

Anxiety, Family Issues, Maternal Mental Health, PTSD,

Empowering, Humorous, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Eugene Blackwell

Eugene Blackwell

Therapist

Virtual • New York


“I often hear that I am very easy to talk with and together we use that relationship to quickly get to the issues causing you distress and what you want to change.”

Anger Management, Anxiety, Depression, OCD,

Empowering, Solution-oriented, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Olawande Awopetu

Olawande Awopetu

Psychiatric Mental Health NP

Virtual • New Rochelle, NY


Hello, I'm Olawande Awopetu, an ANCC board-certified Psychiatric Nurse Practitioner. I am honored to serve as a psychiatric and mental health nurse practitioner dedicated to enhancing and safeguarding your mental well-being. With my extensive background in the field, I specialize in delivering empathetic and comprehensive care for a range of mental health conditions, including anxiety, depression, ADHD, PTSD, substance use disorder, bipolar disorder, schizoaffective disorder, and schizophrenia.

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Holistic, Open-minded, Solution-oriented

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Angela Fowler

Angela Fowler

Psychiatric Mental Health NP

Virtual • New York


“I'm skilled in de‐escalation and in slowing things down, taking time to think before making decisions so care never feels rushed.”

ADD/ADHD, Anxiety, Bipolar Disorder, Depression,

Empowering, Open-minded, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Guyetri Popat

Guyetri Popat

Therapist

Virtual • New York


“I am someone who creates a safe space to talk. I try to interject humor into my sessions. I am laidback...”

Anxiety, Depression, Relationship Issues, Trauma,

Humorous, Solution-oriented, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,

Lauren McNamara

Lauren McNamara

Therapist

Virtual • New York


“My approach combines a warm, compassionate style with evidence-based practices, creating a safe space for you to explore your thoughts, feelings, and goals.”

Anxiety, Depression, Family Issues, Grief or loss,

Holistic, Open-minded, Warm

Accepts Aetna, United Healthcare, Anthem Blue Cross and Blue Shield New York,


Offers free consultationsView profile and book
Lee Delegard

Lee Delegard

Therapist

Virtual • New York


“I am passionate about working with the LGBTQIA+ community. I offer therapy for individuals working with a variety of struggles including depression, anxiety, body image, disordered eating and eating disorders...”

Anxiety, Depression, Eating Disorders, Family Issues,

Holistic, Inquisitive, Open-minded

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Osvaldo Vazquez Bueno

Osvaldo Vazquez Bueno

Psychiatric Mental Health NP

Virtual • New York


“I always like to create a rapport with clients who I provide the service to. To me engagement, listening and compassion are very important keys in order to achieve the best outcome in the therapeutic relationship.”

ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder,

Empowering, Solution-oriented, Warm

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Sahana Pentyala

Sahana Pentyala

Therapist

Virtual • New York


“I believe that healing begins with understanding — and I strive to provide a safe, empathetic, and nonjudgmental space where you can be heard, validated, and supported in your journey toward balance and growth.”

Anxiety, Depression, Family Issues, Grief or loss,

Holistic, Open-minded, Solution-oriented

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,

Kathryn Donivan

Kathryn Donivan

Therapist

Virtual • New York


“My focus is to support you with finding your inner strength and to harness that strength to begin to shift what does not serve you.”

Anger Management, Anxiety, Bipolar Disorder, Depression,

Creative, Empowering, Open-minded

Accepts Aetna, Anthem Blue Cross and Blue Shield New York, Cigna,


Offers free consultationsView profile and book
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Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

1 Cost may vary based on your location, age, and insurance coverage.